Tom Black 2300m row
2,300m
Meters
12:19.6
Time
2:40.7
Pace
120
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 112 |
November 28, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.6 | 2,300m | 2:40.7 | 84 | 589 | 21 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 21 |
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 20 |
| 2:43.6 | 1,500m | 2:43.6 | 80 | 575 | 20 |
| 2:40.8 | 2,000m | 2:40.8 | 84 | 589 | 21 |
| 1:29.3 | 2,300m | 2:28.8 | 106 | 665 | 23 |
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Workout Graph
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