Tom Black 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 116 |
January 04, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 20 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 20 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 20 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 20 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 20 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 22 |
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Workout Graph
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