Tom Black 1000m row
1,000
Meters
5:29.4
Time
2:44.7
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 115 |
January 10, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 19 |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 20 |
| 1:06.6 | 400 | 2:46.5 | 76 | 560 | 20 |
| 1:05.7 | 600 | 2:44.2 | 79 | 571 | 19 |
| 1:04.8 | 800 | 2:42.0 | 82 | 583 | 19 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 601 | 19 |
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Workout Graph
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