Tom Black 500m row
500
Meters
2:46.7
Time
2:46.7
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 114 |
January 11, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 20 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 21 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 21 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 22 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 20 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 19 |
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Workout Graph
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