Tom Black 500m row
500
Meters
2:48.0
Time
2:48.0
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 117 |
January 20, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 21 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 22 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 22 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 20 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 21 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 21 |
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Workout Graph
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