Tom Black 500m row
500
Meters
2:34.4
Time
2:34.4
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 118 |
January 23, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.4 | 500 | 2:34.4 | 95 | 582 | 25 | 22 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 22 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 23 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 23 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 22 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 23 |
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Workout Graph
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