Tom Black 500m row
500
Meters
2:44.2
Time
2:44.2
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 117 |
January 23, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 20 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 22 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 20 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 20 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 19 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 21 |
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Workout Graph
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