Tom Black 500m row
500
Meters
2:40.9
Time
2:40.9
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 112 |
January 29, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 22 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 24 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 22 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 21 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 21 |
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Workout Graph
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