Tom Black 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 113 |
January 29, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 585 | 25 | 21 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 22 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 21 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 21 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 22 |
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Workout Graph
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