Tom Black 500m row
500
Meters
2:34.8
Time
2:34.8
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 114 |
February 06, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.8 | 500 | 2:34.8 | 94 | 581 | 25 | 21 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 21 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 23 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 21 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 20 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 22 |
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Workout Graph
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