Tom Black 2x500m/2:00r row
1,000
Meters
5:37.3
Time
2:48.6
Pace
50
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 9:37.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 116 |
February 10, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 21 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 21 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 21 | |
| r45 |
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Workout Graph
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