Tom Black 3x500m/2:00r row
1,500
Meters
8:19.8
Time
2:46.6
Pace
76
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,842 |
| Overall Time | 14:19.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 115 |
February 13, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.8 | 1,500 | 2:46.6 | 76 | 560 | 20 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 19 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 20 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 21 | |
| r342 |
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Workout Graph
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