Tom Black 3x500m/2:00r row
1,500
Meters
8:12.8
Time
2:44.2
Pace
78
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 14:12.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 113 |
March 07, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 1,500 | 2:44.2 | 79 | 571 | 22 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 22 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 22 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 22 | |
| r516 |
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