Tom Black 4x500m/2:00r row
2,000
Meters
11:06.2
Time
2:46.5
Pace
102
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 19:06.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 112 |
March 12, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,000 | 2:46.5 | 76 | 560 | 21 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 21 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 21 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 21 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 21 | |
| r1,013 |
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Workout Graph
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