Tom Black 3x500m/2:00r row
1,500
Meters
8:21.6
Time
2:47.2
Pace
77
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 14:21.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 113 |
March 17, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 1,500 | 2:47.2 | 75 | 557 | 20 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 21 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 20 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 21 | |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.