Matthew Haworth 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
294
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 120 |
April 03, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 27 | 139 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 | 132 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 28 | 136 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 25 | 139 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 28 | 143 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 28 | 148 |
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Workout Graph
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