Matthew Haworth 5:16 row
1,121
Meters
5:16.9
Time
2:21.3
Pace
63
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 120 |
May 22, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.9 | 1,121 | 2:21.3 | 124 | 726 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 |
| 5:16.8 | 57 | 2:27.3 | 109 | 676 | 18 |
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Workout Graph
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