Matthew Haworth 20:56 row
4,522
Meters
20:56.9
Time
2:18.9
Pace
260
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 118 |
June 14, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 4,522 | 2:18.9 | 130 | 748 | 26 | 147 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 137 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 143 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 150 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 155 |
| 20:56.9 | 199 | 2:22.9 | 120 | 712 | 24 | 153 |
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Workout Graph
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