Matthew Haworth 5:09 row
1,136
Meters
5:09.9
Time
2:16.3
Pace
66
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 121 |
June 19, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.9 | 1,136 | 2:16.3 | 138 | 774 | 17 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 5:09.8 | 32 | 2:33.1 | 97 | 635 | 12 |
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Workout Graph
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