Matthew Haworth 30:38 row
6,525
Meters
30:38.1
Time
2:20.8
Pace
370
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 116 |
July 19, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.1 | 6,525 | 2:20.8 | 125 | 731 | 23 | 140 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 131 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 141 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 139 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 140 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 142 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 145 |
| 30:38.0 | 124 | 2:33.2 | 97 | 634 | 19 | 144 |
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Workout Graph
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