Matthew Haworth 30:16 row
7,020
Meters
30:16.3
Time
2:09.3
Pace
429
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 119 |
August 28, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 7,020 | 2:09.3 | 162 | 856 | 28 | 146 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 | 124 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 135 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 | 141 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 144 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 150 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 164 |
| 30:16.0 | 62 | 2:09.0 | 163 | 860 | 22 | 166 |
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Workout Graph
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