Matthew Haworth v1:00/1:00r...3 row
1,497
Meters
6:00.0
Time
2:00.2
Pace
98
Calories
166
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 117 |
September 19, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 34 | 166 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 159 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 169 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 33 | 170 | |
| r: 3:00 | 555 | ||||||
| r1,074 |
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Workout Graph
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