Matthew Haworth 30:08 row
6,738
Meters
30:08.8
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 115 |
October 09, 2020 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,738 | 2:14.2 | 145 | 792 | 398 | 27 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 29 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 |
| 30:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 14 |
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Workout Graph
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