Matthew Haworth 2x0:30/0:30r row
207
Meters
1:00.0
Time
2:24.9
Pace
10
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 402 |
| Overall Time | 2:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 113 |
October 09, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| r195 |
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Workout Graph
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