Matthew Haworth 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 136 |
October 15, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 28 | 144 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 | 136 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 27 | 144 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 28 | 144 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 28 | 146 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 28 | 153 |
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Workout Graph
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