Matthew Haworth 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 127 |
November 01, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 27 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 26 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 27 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 27 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 27 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 26 |
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Workout Graph
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