Matthew Haworth 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 128 |
November 01, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 27 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 26 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 26 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 26 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 27 |
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Workout Graph
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