Matthew Haworth 40:10 row
9,021
Meters
40:10.4
Time
2:13.5
Pace
535
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 114 |
November 14, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.4 | 9,021 | 2:13.5 | 147 | 805 | 25 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 40:10.0 | 33 | 2:31.5 | 101 | 646 | 12 |
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Workout Graph
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