Matthew Haworth v1000m/3:00r...5 row
5,000
Meters
19:44.7
Time
1:58.4
Pace
341
Calories
162
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 7,513 |
| Overall Time | 35:35.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 128 |
November 28, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 28 | 162 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 25 | 149 | |
| r: 3:00 | 502 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | 160 | |
| r: 3:09 | 498 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 29 | 166 | |
| r: 3:11 | 503 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 30 | 170 | |
| r: 3:02 | 496 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 | 167 | |
| r: 3:29 | 514 | ||||||
| r2,513 |
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Workout Graph
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