Matthew Haworth 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 113 |
December 07, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 24 | 153 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 | 142 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 24 | 152 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 | 159 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 25 | 155 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 | 160 |
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Workout Graph
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