Matthew Haworth 30:08 row
6,405
Meters
30:08.8
Time
2:21.2
Pace
363
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 108 |
January 19, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,405 | 2:21.2 | 124 | 722 | 363 | 25 | 127 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 | 124 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 123 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 | 126 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 | 129 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 | 127 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 | 130 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 8 | 130 |
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Workout Graph
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