Matthew Haworth 30:10 row
7,033
Meters
30:10.9
Time
2:08.7
Pace
432
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 129 |
January 26, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 7,033 | 2:08.7 | 164 | 864 | 432 | 24 | 146 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 | 129 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 | 138 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 | 141 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 144 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 147 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 165 |
| 30:10.0 | 34 | 2:27.0 | 110 | 678 | 1 | 17 | 161 |
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Workout Graph
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