Matthew Haworth 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
358
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 119 |
May 02, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 25 | 132 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 27 | 126 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 23 | 125 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 26 | 135 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | 135 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 | 141 |
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Workout Graph
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