Matthew Haworth 21097m row
21,097
Meters
1:38:49.0
Time
2:20.5
Pace
1218
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 2584 |
| Drag Factor | 122 |
June 16, 2024 11:56:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:49.0 | 21,097 | 2:20.5 | 126 | 734 | 26 | 146 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 27 | 140 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 27 | 151 |
| 9:40.5 | 6,000 | 2:25.1 | 115 | 694 | 25 | 137 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 755 | 27 | 149 |
| 9:28.1 | 10,000 | 2:22.0 | 122 | 720 | 26 | 151 |
| 9:19.7 | 12,000 | 2:19.9 | 128 | 739 | 27 | 145 |
| 9:18.1 | 14,000 | 2:19.5 | 129 | 743 | 26 | 143 |
| 9:37.7 | 16,000 | 2:24.4 | 116 | 699 | 26 | 140 |
| 10:04.4 | 18,000 | 2:31.1 | 101 | 649 | 25 | 143 |
| 9:19.6 | 20,000 | 2:19.9 | 128 | 739 | 26 | 154 |
| 4:47.3 | 21,097 | 2:10.9 | 156 | 836 | 28 | 164 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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