Matthew Haworth 11:12 row
2,282
Meters
11:12.7
Time
2:27.3
Pace
125
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 108 |
March 13, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 2,282 | 2:27.3 | 109 | 676 | 25 | 146 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 145 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 149 |
| 11:12.7 | 240 | 2:31.4 | 101 | 646 | 23 | 145 |
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Workout Graph
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