Matthew Haworth 25:08 row
5,059
Meters
25:08.8
Time
2:29.1
Pace
276
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 112 |
March 14, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 5,059 | 2:29.1 | 106 | 663 | 23 | 140 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 139 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 146 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 142 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 140 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 137 |
| 25:08.7 | 22 | 3:17.7 | 45 | 455 | 8 | 137 |
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Workout Graph
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