Matthew Haworth 15:09 row
3,337
Meters
15:09.5
Time
2:16.2
Pace
195
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 114 |
March 23, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,337 | 2:16.2 | 138 | 775 | 23 | 142 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 136 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 144 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 144 |
| 15:09.5 | 28 | 2:49.6 | 72 | 546 | 13 | 144 |
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Workout Graph
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