Christian Fox 24:22 row
5,252m
Meters
24:22.2
Time
2:19.2
Pace
301
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 135 |
August 29, 2020 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.2 | 5,252m | 2:19.2 | 130 | 746 | 22 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 24:22.2 | 935m | 2:20.2 | 127 | 736 | 22 |
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3x 20/24 2min/8min and 2min break