Christian Fox 21097m row
21,097
Meters
1:43:41.2
Time
2:27.4
Pace
1188
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 2282 |
| Drag Factor | 133 |
August 31, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:41.2 | 21,097 | 2:27.4 | 109 | 687 | 1188 | 22 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 24 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 24 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 24 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 23 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 738 | 57 | 23 |
| 4:41.9 | 7,000 | 2:20.9 | 125 | 727 | 57 | 23 |
| 4:48.8 | 8,000 | 2:24.4 | 116 | 698 | 56 | 22 |
| 4:48.0 | 9,000 | 2:24.0 | 117 | 700 | 56 | 23 |
| 4:40.1 | 10,000 | 2:20.0 | 127 | 732 | 57 | 23 |
| 4:43.0 | 11,000 | 2:21.5 | 124 | 725 | 57 | 23 |
| 4:48.5 | 12,000 | 2:24.2 | 117 | 698 | 56 | 23 |
| 5:01.1 | 13,000 | 2:30.5 | 103 | 645 | 54 | 22 |
| 6:37.4 | 14,000 | 3:18.7 | 45 | 480 | 53 | 16 |
| 4:52.1 | 15,000 | 2:26.0 | 112 | 677 | 55 | 23 |
| 5:26.2 | 16,000 | 2:43.1 | 81 | 595 | 54 | 20 |
| 5:07.5 | 17,000 | 2:33.7 | 96 | 632 | 54 | 21 |
| 6:00.9 | 18,000 | 3:00.4 | 60 | 548 | 55 | 18 |
| 5:03.9 | 19,000 | 2:31.9 | 100 | 639 | 54 | 22 |
| 4:56.8 | 20,000 | 2:28.4 | 107 | 667 | 55 | 22 |
| 4:33.4 | 21,000 | 2:16.7 | 137 | 763 | 58 | 23 |
| 0:22.4 | 21,097 | 1:55.4 | 227 | 964 | 6 | 27 |
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Workout Graph
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