Christian Fox 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 119 |
October 05, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 24 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 25 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.