Christian Fox 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 124 |
October 18, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 24 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 25 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 24 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 24 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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