Christian Fox 1404m row
1,404m
Meters
5:40.7
Time
2:01.3
Pace
91
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 121 |
October 29, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.7 | 1,404m | 2:01.3 | 196 | 974 | 22 |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 19 |
| 1:08.8 | 600m | 1:54.6 | 232 | 1098 | 24 |
| 1:11.3 | 900m | 1:58.8 | 209 | 1017 | 23 |
| 1:11.0 | 1,200m | 1:58.3 | 211 | 1026 | 25 |
| 0:46.2 | 1,404m | 1:53.2 | 241 | 1129 | 25 |
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Workout Graph
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