Christian Fox 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 116 |
December 13, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 22 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 23 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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