Christian Fox 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 121 |
December 14, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 22 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 21 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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