Christian Fox 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 124 |
December 15, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 20 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 19 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 20 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 20 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 20 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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