Christian Fox 10000m row
10,000m
Meters
45:17.1
Time
2:15.8
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 127 |
December 17, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.1 | 10,000m | 2:15.8 | 140 | 780 | 21 |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 21 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 22 |
| 9:14.8 | 6,000m | 2:18.7 | 131 | 751 | 21 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 22 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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