Christian Fox 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 126 |
December 18, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 23 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 23 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 24 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 24 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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