Christian Fox 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 140 |
January 04, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 40 | 30 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 32 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 9 | 33 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 8 | 31 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 8 | 32 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 26 |
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Workout Graph
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