Christian Fox 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 125 |
January 12, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 20 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 20 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 20 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 21 |
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Workout Graph
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