Christian Fox 3x500m/2:30r row
1,500m
Meters
5:27.3
Time
1:49.1
Pace
111
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,557m |
| Overall Time | 12:57.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 126 |
January 10, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| r57m |
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Workout Graph
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